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Teaching Teens to Love Themselves Through Mindfulness

Updated: Sep 3, 2020

Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

Little Flower Yoga teaches yoga and mindfulness to thousands of public school students. Get a glimpse of Argos Gonzalez bringing yoga's teachings to kids in a Queens high school.

Video courtesy of The Omega Institute

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