Updated: Sep 3, 2020
Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives.
Little Flower Yoga teaches yoga and mindfulness to thousands of public school students. Get a glimpse of Argos Gonzalez bringing yoga's teachings to kids in a Queens high school.
Video courtesy of The Omega Institute