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Upcoming Events & Programs

FREE 1st month of online classes for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.

Weekly Classes 
Yoga Block

Weekly Virtual Classes

Tues 7:30p-8:45p

Yin Yoga

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Wednesday 4:00-4:30p

Chair Yoga

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Saturday 9:00a-9:45a

Gentle Yoga

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Sunday 7:00p-7:30p

Meditation + Pranayama

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Sunday 7:30p-8:00p

Restorative Practice

Meditating at Home

Monthly Themes

February 2023

Gratitude and Self-Love​

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March 2023

Sound and Healing

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April 2023

Authenticity

Each week you receive access to 5 new classes (and recordings), contemplation, affirmation, mudra, and breath practice to support your wellbeing

Tran

Upcoming Workshops & Series

No events at the moment

Embodied Wisdom

Accessible Restorative and Therapeutic Yoga and Mindfulness

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420 2nd Avenue 

Pelham NY 10803

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Email: info@mbodiedwisdom.com

Phone: (914) 415-4674

© 2022 by Embodied Wisdom, Inc

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