Upcoming Events & Programs

  • Yin Yoga and Myofascial Release
    Multiple Dates
    Yin Yoga and Myofascial Release
    Tue, Jan 18
    Online Class
    Jan 18, 7:30 PM – 8:45 PM EST
    Online Class
    Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
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  • Chair Yoga
    Multiple Dates
    Chair Yoga
    Wed, Jan 19
    Online Class
    Jan 19, 4:00 PM – 4:30 PM EST
    Online Class
    Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
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  • Gentle Somatic Movement Practice (gentle yoga and somatics)
    Multiple Dates
    Gentle Somatic Movement Practice (gentle yoga and somatics)
    Sat, Jan 22
    Online Class
    Jan 22, 9:00 AM – 9:45 AM EST
    Online Class
    Gentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
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  • Meditation and Breathwork
    Multiple Dates
    Meditation and Breathwork
    Sun, Jan 23
    Online Class
    Jan 23, 7:00 PM – 7:30 PM EST
    Online Class
    Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
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  • Yoga Nidra
    Multiple Dates
    Yoga Nidra
    Sun, Jan 23
    Online Class
    Jan 23, 7:30 PM – 8:00 PM EST
    Online Class
    Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.
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  • Restorative Yoga
    Multiple Dates
    Restorative Yoga
    Sun, Jan 30
    Online Class
    Jan 30, 7:30 PM – 8:00 PM EST
    Online Class
    The main focus of Restorative Yoga is that by resting in poses, with the aid of props, without strain or pain, we can achieve physical, mental & emotional relaxation. These classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets and straps are used. Alternatives provided.
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