Upcoming Events & Programs

RESTORE: Mindfulness and Yoga Nidra
Sun, Oct 04
Online Class
Oct 04, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
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UNRAVEL: Yin Yoga and Myofascial Release
Tue, Oct 06
Online Class
Oct 06, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
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RESTORE: Mindfulness and Restorative Yoga
Sun, Oct 11
Online Class
Oct 11, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNRAVEL: Yin Yoga and Myofascial Release
Tue, Oct 13
Online Class
Oct 13, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
RESTORE: Mindfulness and Yoga Nidra
Sun, Oct 18
Online Class
Oct 18, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNRAVEL: Yin Yoga and Myofascial Release
Tue, Oct 20
Online Class
Oct 20, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
Teen MBSR (8 Week Online Fall Series)
Wed, Oct 21
Online Weekly Group
Oct 21, 4:30 PM – 5:30 PM EDT
Online Weekly Group
An 8 week research-based course to help your teen develop mindfulness skills to reduce stress and improve mental health. Each session includes age-appropriate discussions, activities, and opportunities to practice mindfulness skills in a group setting. Wednesdays from 4:30-5:30pm (10/21-12/16)
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RESTORE: Mindfulness and Restorative Yoga
Sun, Oct 25
Online Class
Oct 25, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNRAVEL: Yin Yoga and Myofascial Release
Tue, Oct 27
Online Class
Oct 27, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
Embodied Wisdom

Trust the innate wisdom of your body and heart in this moment.

Email: info@mbodiedwisdom.com

Phone: (347) 309-5987

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