Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Tue, Jun 02
Online Class
Jun 02, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
EMBODY: Mindfulness and Chair Yoga
Sun, Jun 07
Online Class
Jun 07, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Tue, Jun 09
Online Class
Jun 09, 7:30 PM – 8:45 PM
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
EMBODY: Mindfulness and Chair Yoga
Sun, Jun 14
Online Class
Jun 14, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Tue, Jun 16
Online Class
Jun 16, 7:30 PM – 8:45 PM GMT-4
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
EMBODY: Mindfulness and Chair Yoga
Sun, Jun 21
Online Class
Jun 21, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Tue, Jun 23
Online Class
Jun 23, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
EMBODY: Mindfulness and Chair Yoga
Sun, Jun 28
Online Class
Jun 28, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Tue, Jun 30
Online Class
Jun 30, 7:30 PM – 8:45 PM GMT-4
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
Fall Day Long At-Home Virtual Retreat
Sat, Nov 14
Location is TBD
Nov 14, 10:30 AM – 6:00 PM EST
Location is TBD
Our retreats provide a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.
