Upcoming Events & Programs

Free 1st month of online classes for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.

FREE 1st month of online classes for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.

Weekly Classes 
Yoga Block

Weekly Virtual Classes

Tues 7:30p-8:45p

Yin Yoga

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Wednesday 4:00-4:30p

Chair Yoga

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Saturday 9:00a-9:45a

Gentle Yoga

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Sunday 7:00p-7:30p

Meditation + Pranayama

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Sunday 7:30p-8:00p

Restorative Practice

Learn More
Meditating at Home

Monthly Themes

November 2022

Reestablish Your Roots

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December 2022

Finding Flow and Ease

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January 2023

Inspired and Empowered

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Each week you receive access to 5 new classes (and recordings), contemplation, affirmation, mudra, and breath practice to support your wellbeing

Tran

Sign Up (Starting at $25/Month)
Upcoming Workshops & Series
  • Chair Yoga - 4 Week Series (11/16-12/7)
    Multiple Dates
    Chair Yoga - 4 Week Series (11/16-12/7)
    Nov 16, 12:00 PM – Dec 07, 1:00 PM
    Embodied Wisdom (Pelham) , 420 Second Ave, Village of Pelham, NY 10803, USA
    4 Week Series (Wednesdays from 12:00p-1:00p: 11/16, 11/23, 11/30, 12/7 ) *Preregistration strongly recommended, limited to 4 students for the series.
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  • Teen Yoga for Stress Reduction
    Teen Yoga for Stress Reduction
    Nov 17, 4:30 PM – Dec 15, 5:30 PM
    Embodied Wisdom (Pelham) , 420 Second Ave, Village of Pelham, NY 10803, USA
    Small group therapy for teens ages 13+. No experience needed. Limed to 4 teens per group. Thursdays from 4:30p-5:30p (11/17, 12/1, 12/8, 12/15
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