Upcoming Events & Programs
- Multiple DatesTue, Jan 18Online Class
- Multiple DatesSat, Jan 22Online ClassJan 22, 9:00 AM – 9:45 AM ESTOnline ClassGentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
- Multiple DatesSun, Jan 23Online Class
- Multiple DatesSun, Jan 30Online ClassJan 30, 7:30 PM – 8:00 PM ESTOnline ClassThe main focus of Restorative Yoga is that by resting in poses, with the aid of props, without strain or pain, we can achieve physical, mental & emotional relaxation. These classes are very relaxing and slow-paced. Props, like blocks, bolsters, blankets and straps are used. Alternatives provided.