Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
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UNWIND: Yin Yoga and Myofascial Release
Tue, Jul 14
Online Class
Jul 14, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
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EMBODY: Mindfulness and Chair Yoga
Sun, Jul 19
Online Class
Jul 19, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Tue, Jul 21
Online Class
Jul 21, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
EMBODY: Mindfulness and Chair Yoga
Sun, Jul 26
Online Class
Jul 26, 7:00 PM – 8:00 PM EDT
Online Class
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Share
UNWIND: Yin Yoga and Myofascial Release
Wed, Jul 29
Online Class
Jul 29, 7:30 PM – 8:45 PM EDT
Online Class
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
Share
Fall Day Long At-Home Virtual Retreat
Sat, Nov 14
Location is TBD
Nov 14, 10:30 AM – 6:00 PM EST
Location is TBD
Our retreats provide a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.
