Stretching the hip flexors and piriformas can relieve the tension built up from too much sitting. Learn how to stretch open up your hips with these 4 daily c...

It wasn’t until my late twenties I realized I had been living and making choices from a smaller and limited sense of myself. By then I was really good at tur...

Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for des...

Do you have morning rituals? I haven't been very good about having one even though I know they're super helpful. This year, however, I decided to take lesson...

Being a parent is hard. Super hard. You are often overwhelmed, under-prepared, overtired, and under-resourced. Mindfulness can't make all that go away. It ca...