What is Yoga Therapy

What is yoga therapy?

Yoga therapy is an individualized practice with the specific needs of the client in mind. It approaches this work from a biopsychosocial model meeting the physical, mental and emotional needs of the client. Yoga therapy is important for anyone who is looking for guidance and a plan for health and well-being. It is accessible to anyone, even (and especially) those struggling with chronic pain.

For more information on the distinction between yoga and yoga therapy, click here.

What happens in a session? 

Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit the client’s condition and goals.

We take a holistic, client-centered approach. That includes consideration for the physical, energetic, emotional, intellectual, and spiritual aspects of the self. Mayuri Gonzalez (E-RYT 500 YACEP, MBSR-T, RCYT) will work with you to identify areas of imbalance and create a personalized practice that aims toward improved functioning and happiness on all levels of being.

Weekly Available Session Times 

  • Tuesdays 11:00a-5:00p

  • Wednesdays 7:30a-10:00a

  • Thursdays 1:00p-8:30p

  • Saturdays 10:00a-12:30p

 

All session times are EST and booked first come-first served.  Due to COVID 19, the majority of sessions are scheduled virtually at this time. A limited number of in-person sessions are available in the Pelham, NY area each week. Please reach out if you are interested in scheduling in-person visits to ensure that they are the right fit for you and available at your location. 

Senior Yoga Class

Yoga Therapy 

Harness the Power of Your Inner Resources and Thrive! 

We provide customized private Yoga Therapy sessions to support our clients with challenges at every stage of life on their path toward inner peace and personal healing. We utilize a combination of Yogic techniques to guide the client through an individualized practice that promotes wellness for the body and mind.

Relaxation

Area of Focus

How to Get Started

See below for our fees and service packages. Discounted sessions are available for clients needing additional financial support to make treatment accessible. (These discounts are on a sliding scale, allowing you to pay $80-$120 for the initial consultation, and $65-$90 for follow-up visits. Please contact us to assist you in scheduling discounted sessions.

Ready to schedule your first visit?

  1. Email info@mbodiedwisdom.com and we will send you the link to complete your electronic intake form. 

  2. Schedule your initial consultation(you can opt to schedule a stand-alone consultation or purchase our new client special package) 

Unsure and have more questions?

No problem. We would love to speak with you. Click the link below to schedule a 20-minute call to learn more and we will be happy to answer any questions that you may have. 

Laptop

Initial Consultation

Virtual, 90 Minutes

First visit for all new clients. 

$150

Couple Meditating

New Client Bundle (2 installment plan)

Virtual, Expires 90 days from purchase

includes one 20-minute consultation, one initial consultation, and four 60-minute minute follow up visits and at home plan ($100+ savings)

$240 x 2 months

Myofascial relaxation of the muscles of the foot with a massage ball on a mat at home, clo

Follow Up Session

Virtual 60 Minutes

Included at-home plan and resources. Valid for established clients only.  

$100

Prenatal Yoga Practice

New Client Bundle (3 installment plan)

Virtual, Expires 90 days from purchase

includes one 20-minute consultation, one initial consultation, and four 60-minute minute follow up visits and at home plan ($100+ savings)

$165 x 3 months

Yoga Equipment

New Client Bundle

Virtual, Expires 90 days from purchase

includes one 20-minute consultation, one initial consultation, and four 60-minute minute follow up visits and at home plan ($100+ savings)

$475

Prenatal Yoga Practice

4 Session Bundle

Virtual, Expires 90 days from purchase

For Established Clients Only. Includes 4 visits and at-home plan and resources. 

$380

Want to learn more about our yoga therapy programs for your hospital, clinic, or company?

We would love to connect with you. 

Thanks for submitting!