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Soothe your Feet- Learn a Quick and Simple Ball Massage

Updated: Dec 17, 2020

Few things feel better than a massage, and few forms of massage feel as good as a foot massage!

Some ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body.

In this simple myofascial release (self-massage) video, Embodied Wisdom co-founder Mayuri Gonzalez will show you a simple and effective way to release tension from the bottom of your feet and even open up the entire posterior chain (back body). You can use a myofascial release ball like the yoga tune-up balls linked below, or just use a tennis ball or lacrosse ball that you might already have at home.

Interested in Learning More?

Through somatics, mindfulness, and accessible yoga practices, we strive to:

  • unwind stiffness, pain, and postural imbalances

  • dramatically increase flexibility through brain-to-muscle re-education

  • calm and soothe the sympathetic nervous system (fight-or-flight response)

  • increase body awareness and proprioception.

  • cultivate greater ease and freedom in the body, mind, and spirit

Our methodology fuses together gentle and restorative wellness modalities including

  • Mindfulness and Meditation

  • Restorative Yoga

  • Yin Yoga

  • Yoga Nidra

  • Myofascial Release (self-massage)

  • Chair Yoga

  • Gentle Somatic Yoga

Learn more about our affordable practice membership to gain access to over 20 live and on-demand classes per month for just $25-65 (sliding scale).

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