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Few things feel better than a massage, and few forms of massage feel as good as a foot massage!
Some ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body.
In this simple myofascial release (self-massage) video, Embodied Wisdom co-founder Mayuri Gonzalez will show you a simple and effective way to release tension from the bottom of your feet and even open up the entire posterior chain (back body). You can use a myofascial release ball like the yoga tune-up balls linked below, or just use a tennis ball or lacrosse ball that you might already have at home.
Interested in Learning More?
Through somatics, mindfulness, and accessible yoga practices, we strive to:
unwind stiffness, pain, and postural imbalances
dramatically increase flexibility through brain-to-muscle re-education
calm and soothe the sympathetic nervous system (fight-or-flight response)
increase body awareness and proprioception.
cultivate greater ease and freedom in the body, mind, and spirit
Our methodology fuses together gentle and restorative wellness modalities including
Mindfulness and Meditation
Restorative Yoga
Yin Yoga
Yoga Nidra
Myofascial Release (self-massage)
Chair Yoga
Gentle Somatic Yoga
Learn more about our affordable practice membership to gain access to over 20 live and on-demand classes per month for just $25-65 (sliding scale).
Email us for more information: info@mbodiedwisdom.com