Set Yourself Free: A Meditation to Find Freedom, Openness and Ease in Your Body and Mind


Take the time to unwind tension held deeply throughout your body with this guided relaxation practice. Shift out of any contraction within with powerful centering thoughts that aim to help you to break free trust the universe.


Listen to the guided practice below or take time each day to repeat the affirmations below to reprogram your subconscious mind and attune to the vibration of freedom and ease.




"I am free to experience life in any way I choose. My consciousness is not bound by time or space.

Like the universe itself, I am limitless.

I am a part of a vast, unified wholeness.

I am free from all concerns about the past. I am free from all concerns about the future.

My life is in perfect order, and it unfolds according to a perfect plan.

I do not strive to attain the things that I desire; I simply allow them to flow to me. I release my grip on life.

I am calm in the knowledge that all my needs are taken care of.

I am open to all of life’s experiences.

As the moments of my life come and go, I am at peace. I do not judge these moments. I welcome them. I observe them. I accept them all.


If problems arise, I do not resist them. I observe them with a calm, open mind, for I know that they will resolve in time...


And I have all the time in the world.


In the quiet spaces between my thoughts, inspiration comes to me. All becomes clear.


My life transforms in magical and unexpected ways. Obstacles that once seemed impassable, now seem insignificant.

I rise effortlessly above all challenges, to a place of serenity and knowing. My path forward is becoming clearer and clearer.

Every day, in every way, my life becomes more and more harmonious.

I trust in the natural flow of life. I resist nothing, I yearn for nothing. I gratefully receive all that comes my way.


My consciousness is not bound by time or space. Like the universe itself, I am limitless."

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