This short and simple practice can support you in finding a natural ease by bringing presence into the moment. We practice this kind or presence during our sits in order to bring it into our everyday lives.
As we meet every moment with a bit of stillness and balance, we begin to sense the parts of ourselves that are held and connected to something greater than ourselves. And it begins when we commit to practicing mindfulness and bring awareness and connection to our breath and body.
May this practice guide you back to that inner knowing.