Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.
Engage and Energize Your Body (Even on Days You're Stuck at a Desk)
It's based on some of the practices in our Mindful Chair Yoga Card Deck, which is full of tools for people of all ages and abilities.
I would love to hear about your experience with the sequence! Do you have a favorite pose?
Any questions about chair yoga?