• Argos Gonzalez

Being Held by Practice and Community (a meditation)

Our lives can get so busy and so filled that it might sometimes feel like we don't have enough time or energy.


Sometimes it might even feel like we're not enough.


Our practice can remind us that we are held and that we are enough.

This meditation can help us see how our mind, body, breath, & community is always providing for us, and we are always held.




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