Bedtime Yoga Sequence to Help You Sleep Better




If you give this bedtime sequence a try and make it into a supportive, intentional, and nurturing ritual, you may find that it becomes easier to fall asleep and get a good night's rest.


INQUIRY: What are some things you can do to develop a supportive bedtime routine?


If you're looking for more support in creating healthy habits around sleep, check out our practice membership which gives you access to hundreds of on-demand classes to help restore your mind and body, or email info@mbodiedwisdom.com to explore if private or small group therapy is right for you?

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