Mayuri GonzalezFeb 24, 20237 minHow can Yoga Help with MigrainesIn this blog post, I'll be sharing my own personal story as well as some tips on how you can use yoga to help ease your migraine pain.
Mayuri GonzalezMay 6, 20212 minGentle Yoga Sequence to Release Your Low Back from Sitting All DaySitting down for extended periods of time can be a nightmare for your back, so learn how to avoid the back pain that is so common while...