At-Home Personal Retreats

Unplug and reconnect to your own embodied wisdom

Our retreats provide a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.

Imagine how it would feel to devote an entire day to your own self-care and spiritual development?

 

A day in which instead of filling up the day with busyness, a never-ending to-do list or draining company…..

You’re connecting to your highest self! With intention! 

 

With friends and with seasoned and down to-earth teachers and guides dedicated to helping you move past fears, blocks and stuck places and get back in touch with your own embodied wisdom. 

 

So put your phone in a drawer, lock yourself away in a room in your home, or get out of the house, and get ready to give yourself the gift of nurturing your voice, your heart, your body, and your spirit.

You’re Warmly Invited to Our

At-Home Personal Retreats for 2020

  • Saturday, March 21, 2020 from 10:30a-6:00p EST

  • Saturday, May 23, 2020 from 10:30a-6:00p EST

  • Saturday, November 14, 2020 from 10:30a-6:00p EST

Reserve your space now

What is a Virtual Retreat?

Through the use of multi-media communication, videos, and web platforms the typical retreat concept morphs into a virtual experience allowing you to deepen your practice on a regular basis. 

No need to pack a bag or travel to a retreat center!

 

In our Virtual Retreats you experience rejuvenation from the comfort of home. Or, a mountain getaway, friends apartment, or any other location you choose. Take a deep dive into your silence and recharge your spiritual practice with us. 

Our retreats are designed to meet you where you’re at. 

  • Are you looking for a quiet get-away from the responsibilities of life?

  • Do you feel stuck and would like to engage in self-reflection and reconnect with your own inner wisdom?

  • Are you looking for a boost of practice to help you engage more fully with what is arising?

Our retreats provide a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.

Each retreat experience is unique and includes:  

Precious silence and deep relaxation 

Mindfulness and guided meditation

Yoga and mindful movement

Creative activities and community connection

Journaling and contemplative practice

Where

Online, from the comfort of your own home or a location of your choice. 

 

The Schedule

Being on personal at-home virtual retreat with us is like being at an in-person retreat which means we will flow through the day, meditating, writing, discussing, learning in small groups (no criticism, and it's super amazing and safe!). There will be lots of breaks time to practice as we flow along the day! ​For the start, lunch, and finish times please see below. Use this Time Zone Converter to see what the time is where you live. 

 

10:30a-1:30p EST      Opening Session 

1:30p-3:00p EST       LUNCH BREAK (please try to reserve this time for silence, rest, and maybe a walk) We                                  will send you some recipes when to prepare in advance for a healthy treat! This time is a                                  part of the retreat experience.
 

3:00p-6:00p EST       Closing Session

01

Spring

Saturday, March 21, 20120 

Reserve your space

02

 Summer

Saturday, May 23, 2020

Reserve your space

03

Fall

Saturday, November 14, 2020

Reserve your space

Personal At-Home Virtual Retreat Program Includes: 

  • Retreat Orientation PDF including instructions on how to prepare your space, what to have on hand for the retreat, and recipes 

  • Guided Instruction with our faculty

  • Private video log-in, and a chat box to connect with other retreat participants

  • Tips on carrying the virtual retreat with you

 

Embodied Wisdom

Trust the innate wisdom of your body and heart in this moment.

Email: info@mbodiedwisdom.com

Phone: (347) 309-5987

© 2019 by Embodied Wisdom, Inc