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Tue, Jan 05

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Online Class

Yin Yoga and Myofascial Release

Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.

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Yin Yoga and Myofascial Release
Yin Yoga and Myofascial Release

When

Jan 05, 2021, 7:30 PM – 8:45 PM EST

Online Class

Guests

Details

UNWIND is a practice that treats muscle immobility and pain by relaxing contracted muscles and accumulated stress from the body. This releases the tension in the connective tissue that wraps, connects and supports the muscles.  

In this class, you’ll be taken through a range of Yin Yoga poses and Myofascial massage ball techniques that will have you walking away as you’ve just left the spa and deeply connected to your own body. This class is perfect for those working with stiffness, tension, or just want to know more about the Myofascial and its effects on the body.  

No Myofascial or Yin Yoga experience necessary.

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out

Registration

  • $5 Donation

    All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org

    $5.00
    Sale ended
  • $10 Donation

    All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org

    $10.00
    Sale ended
  • $20 Donation

    All proceeds to benefit Mindful Schools Equity in Action Fund which invests in educators who identify as BIPOC and/or LGBTQIA+ and supports their participation in year-long training, with affinity group experiences and significantly reduced tuition. For more information visit mindfulschools.org

    $20.00
    Sale ended

Total

$0.00

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