Tue, May 05|
UNWIND: Yin Yoga and Myofascial Release
Fascial-release work can have a profound effect on your practice and well-being. Take the time to unravel accumulated tension in your body to experience freedom and ease.
May 05, 2020, 7:30 PM – 8:45 PM EDT
UNWIND is a practice that treats muscle immobility and pain by relaxing contracted muscles and accumulated stress from the body. This releases the tension in the connective tissue that wraps, connects and supports the muscles.
In this class, you’ll be taken through a range of Yin Yoga poses and Myofascial massage ball techniques that will have you walking away as you’ve just left the spa and deeply connected to your own body. This class is perfect for those working with stiffness, tension, or just want to know more about the Myofascial and its effects on the body.
No Myofascial or Yin Yoga experience necessary.
Suggested Props: myofascial release balls or tennis balls, 2 yoga blocks, 1-2 towels or blankets, pillows or bolster (modifications will be provided)
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.
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