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Fri, Sep 15


Village of Pelham

Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey

Unveil the transformative power of mindfulness in our comprehensive 8-week course, "Introduction to Mindfulness: The Core Program." Join us on Fridays from 8:30 AM to 10:00 AM at our studio for an intimate group experience, limited to just 6 participants per class.

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Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey
Uncover Inner Peace and Resilience: Join Our 8-Week Mindfulness Journey


Sep 15, 2023, 8:30 AM EDT – Nov 03, 2023, 10:00 AM EDT

Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA


Are you seeking to find tranquility amidst life's hustle and bustle? Welcome to our transformative 8-week mindfulness course – a path to embracing the present moment, fostering resilience, and discovering the power of self-compassion.  

We're excited to introduce you to "Introduction to Mindfulness: The Core Program" – a comprehensive series designed to equip you with the tools needed to navigate life's challenges with a grounded and peaceful mind.  

Session #1: Introduction to Mindfulness 

In this foundational session, we'll embark on a journey into the heart of mindfulness practice. Learn to quiet the noise around you and within you, opening the doors to enhanced self-awareness and a renewed sense of presence.  

Session #2: Be Right Where You Are 

Dive deeper into the art of being fully present. Discover techniques to anchor your attention to the here and now, unveiling the richness that each moment holds.  

Session #3: Our Storytelling Minds 

Explore the narratives we craft within our minds and how they shape our experiences. Through mindfulness, gain insights into your thought patterns and cultivate a healthier relationship with your inner storyteller.  

Session #4: Cultivating Kindness 

Extend compassion – to yourself and others – through mindfulness. Unearth the profound impact of self-kindness and empathy, fostering a heart that's open and understanding. 

 Session #5: Willingness to Be with Things as They Are 

Embrace life's ebb and flow with acceptance. Develop the skill of being present with all experiences, whether challenging or joyous, fostering resilience in the face of uncertainty.  

Session #6: Moving Forward 

Merge mindfulness into your daily life. Learn practical strategies to integrate mindfulness seamlessly, creating a more harmonious connection between your inner self and the world around you.  

Session #7: Finding Compassion Within 

Journey into the depths of self-compassion. Harness mindfulness to dissolve self-criticism and unearth the wellspring of compassion that resides within you.  

Session #8: Enhancing Resilience 

In our final session, embrace the culmination of your mindfulness odyssey. Discover how your newfound awareness and resilience can empower you to face challenges with grace and equanimity.  

Your Path to Mindfulness Begins 

Now Each 90-minute session of "Introduction to Mindfulness: The Core Program" blends experiential immersion, core teachings, and group engagement to provide a holistic learning experience. But the journey doesn't end there – between sessions, you'll receive suggested homework to cultivate your personal mindfulness practice, along with practice recordings and downloadable resources to support your growth.  

Invest in Your Well-being 

Priced at only $345 per person, this 8-week mindfulness course is an investment in your mental and emotional well-being. To ensure an intimate and impactful experience, each group is limited to just 6 individuals.  We believe that mindfulness is the key to unlocking a life of greater presence, compassion, and resilience. Are you ready to embark on this life-changing journey? Reserve your spot today and step onto the path of mindfulness with us.


  • 8 Week Mindfulness Program

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