Sun, Oct 22|
Soulful Sunday: Nourish Your Inner Sanctuary
Experience a sanctuary of self-care and renewal in our "Soulful Sunday" virtual retreat – a 2-hour oasis where mindful yoga, transformative relaxation, creative expression, and self-massage converge to nourish your inner sanctuary. Replenish your spirit and step into the week ahead with tranquility
Oct 22, 7:00 PM – Oct 23, 9:00 PM
Indulge in a 2-hour sanctuary of self-care and introspection during our "Soulful Sunday" virtual retreat. Immerse yourself in mindful yoga, delve into the transformative relaxation of Yoga Nidra, embrace your creativity through journaling or art, and experience the soothing touch of self-massage. Reconnect with your inner essence, replenish your spirit, and approach the upcoming week with a heart overflowing with tranquility and self-compassion.
🕓 Duration: 2 hours
💻 Virtual Experience
🧘♀️ Mindful Yoga Asanas: Engage in gentle yoga postures that guide you towards inner serenity and connection.
🌌 Transformative Yoga Nidra: Surrender to the restorative depths of Yoga Nidra, allowing layers of stress to dissolve.
📖 Soulful Journaling/Art: Express your emotions and insights on paper or canvas, nurturing your creative spirit.
💆♀️ Self-Care Self-Massage: Learn techniques to nurture your body, fostering a sense of self-compassion and relaxation.
Cost: $45 per person
Join us in cultivating a space of self-nurturing and renewal. This retreat invites you to honor your inner sanctuary, replenish your spirit, and embark on the week ahead with a heart full of tranquility and self-kindness. Secure your spot today and embark on this transformative journey of self-discovery and well-being.
2 hour virtual retreat