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RESTORE: Mindfulness and Restorative Kundalini Practices (guest instructor Ishtar Gonzalez)

Sun, Sep 27

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Online Class

Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.

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RESTORE: Mindfulness and Restorative Kundalini Practices (guest instructor Ishtar Gonzalez)
RESTORE: Mindfulness and Restorative Kundalini Practices (guest instructor Ishtar Gonzalez)

When

Sep 27, 2020, 7:00 PM ā€“ 8:00 PM EDT

Online Class

Details

Each session will start with a guided mindfulness practice, followed by an introduction to a topic and a discussion, and finish with gentle yoga, yoga nidra (deep relaxation), or restorative yoga.Ā 

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers. Ā Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month. Ā 

Learn more about on-demand practice access and membership online at:Ā 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out

Registration

  • Sign Up for Live Class

    $10.00
    Sale ended

Total

$0.00

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