Online Community Mindfulness Sit (Donation Based)

It is said that the mind screams and the heart whispers. Over time we have lost touch with the wisdom of the heart in our efforts to manage the demands of our screaming minds.

~Rolf Gates

In mindfulness, we become available to what is happening right now. With space, we can learn to hear the hearts whisper and fall back into our truer self.  This allows us to live a life in alignment with our higher self and our soul’s purpose.

Shift from the busy nature of everyday life and tap into the power “being” in community together.

The format for this program is a 5-10 minute introduction/ check-in, followed by a 25-30-minute guided practice and ending with 10-minutes for Q&A and sharing. We hope that you can make it live with us so we can connect, but don’t worry---a recording of the video call and practice will be provided to all that register for the program. 

Please be sure to register so we can provide you with the log-in information for the call. 

Join us! All are welcome. 

Suggested Donation: 

This is a donation-based offering, with a suggested donation of $10-$20. You can make your offering via venmo (@mbodiedwisdom). Any donations will support offering our subsidized pricing tier and scholarships for our upcoming teen MBSR series, seasonal virtual retreats, and mindfulness for parents series. Please offer whatever feels right and available to you.