Wed, Mar 08|
Village of Pelham
Mindful Movement Kids Yoga- Ages 6-10 (3/8-5/3 Series)
Wednesdays from 4:30-5:15p 3/8, 3/15, 3/22, 3/29, 4/12, 4/19, 4/26, and 5/3 No class (4/5)
Mar 08, 4:30 PM – May 03, 5:15 PM
Village of Pelham, 420 Second Ave, Village of Pelham, NY 10803, USA
This class teaches children yoga and movement techniques in a joyful and creative way. We will build a toolkit for stress management, social skills, flexibility, confidence, and mindfulness. We will learn various postures, partner poses, connecting mind and body through movement, games as well as relaxation, art, and visualization through storytelling.
Yoga has been proven to benefit self-esteem, body awareness, flexibility/strength, coordination, concentration, and connectedness to the environment, self-control, confidence, focus, and reduces stress and anxiety.
No need to bring a yoga mat, I will supply all mats and props.
Mayuri Gonzalez has been teaching children’s yoga classes for 10+ years and is a yoga therapist specialized in working with children and adults with autism, ADHD, trauma, mental health challenges, stress and chronic pain.
Kids Yoga: 8 Class Series
Classes are held in the home studio at 420 2nd Avenue. In nice weather, classes may be held on the patio, so please dress in layers. Enter through the ally on the right of the house and the entrance to the studio is on the back patio.