Level 1 NYC Little Flower Yoga and Mindfulness Teacher Training with Mayuri Gonzalez

Foundations of Children’s Yoga: Creating Safe & Engaging Experiences

The Level One intensive provides participants with the fundamental understanding and tools needed to teach a well rounded classthat incorporates all aspects of the practice.

Time is spent introducing participants to the framework of Connect, Breathe, Move, Focus and Relax that all LFY classes are based on. Practice teaching is emphasized.

Understanding the brain-body-nervous system relationship and development

Making yoga poses accessible, safe and engaging

Breathwork for children