Sat, Sep 18|
Gentle Somatic Movement Practice (gentle yoga and somatics)
Gentle Somatic Yoga incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
Sep 18, 2021, 9:00 AM – 9:45 AM EDT
Instead of stretching muscles, this practice utilizes the technique of pandiculation from Gentle Somatic Yoga (www.gentlesomaticyoga.com) and other restorative yoga and somatic-based modalities to reprogram muscles to their most optimal length in a resting position. The restorative sequences and movement flows, are ideal for unwinding stiffness, pain, and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers. Membership ranges from $25-$65 per month for 20+ classes each month live and on-demand plus access to over 75 videos of previous classes.
The first month of classes is free for all new students. Enter code FIRSTMONTHFREE to redeem the discount offer.
Learn more about on-demand practice access and membership online at: