Fri, Jan 01 | Online Class

Gentle Somatic Movement Practice

This class incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma).
Registration is Closed
Gentle Somatic Movement Practice

When

Jan 01, 3:00 PM – 3:45 PM EST
Online Class

Details

Instead of stretching muscles, this class utilizes the technique of pandiculation from Hannah Somatics and Gentle Somatic Yoga to reprogram muscles to their most optimal length in a resting position. The restorative sequences, are ideal for unwinding stiffness, pain, and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being.

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out

Registration
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