Foundations: Creating Safe and Engaging Mind Body Experiences (Little Flower Yoga Level 1 Teacher Training)

This training provides you with the understanding and tools you need to teach a well-rounded yoga and mindfulness class to children and teens ages 3 to 18.

We begin with an in-depth look at how the relationship between the brain, the body, and the nervous system affects child development.

Then we explore the 5 Element framework of the Little Flower Yoga approach—connect, breathe, move, focus and relax—and learn how to create developmentally appropriate lesson plans using this structure.

Guided by an experienced Little Flower Yoga Teacher who is actively teaching in schools, you will also learn:

• How to make yoga poses accessible, safe, and engaging

• Techniques for teaching breath-work to children