Find Calm, Connection and Clarity with Mindfulness (5 week series)

Need to recharge after the holidays and get a fresh start to the year?

Take a journey through mindfulness to create a calmer 2019.

Learn strategies, meditations and breathing techniques that can effectively:

• reduce stress and quiet your anxiety
• elevate your positivity and motivation
• foster well-being and happiness.

Sessions will include instruction, gentle mindful movement, meditation, and time for questions and discussion.

Session #1: The Freedom of This Moment: Breaking the Cycle of Rumination & Anxiety

Session #2: The Healing Power of the Breath: Finding Calm with Simple In-the-Moment Strategies

Session #3: Mindful Movement: Embodiment and Self Care through Movement

Session #4: Detaching from Sticky Thoughts: The Power of Thoughts and How they Shape Our Experience

Session #5: Radical Acceptance & Self-Compassion: 2 Foundations for Optimal Living

Limited to 6-8 participants per group for intimate support and small group instruction.

Dates:

Friday from 9:30-11:00a. (3/8, 3/15, 3/22, 3/29 & 4/5)

(for your convenience, if you will miss one or more in-person sessions, audio recordings will be emailed to participants within 48 hours of each live coaching session)

This Program includes:

• 5 in-person 90 minute instructional sessions. (7.5 hours of small group coaching)
• recordings of all sessions to support further integration (5 recordings)
• simple informal mindfulness practice each week (5 PDF practice instructions)
• mindfulness meditation practice recording each week. (5 bonus audio recordings)
• practice log
• suggested reading for the week (not required)
• accountability buddy from the group for encouragement and support.
• a special customized intention bracelet to help remind you of your intentions and presence

Investment:

$177 (single discounted payment) or 2 payment installments of $95 each (2nd payment will be deducted on 4/1)