Fri, Mar 08|
310 Sixth Ave
Find Calm, Connection and Clarity with Mindfulness (5 week series)
Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Mar 08, 2019, 9:30 AM
310 Sixth Ave, 310 Sixth Ave, Pelham, NY 10803, USA
Need to recharge after the holidays and get a fresh start to the year?
Take a journey through mindfulness to create a calmer 2019.
Learn strategies, meditations and breathing techniques that can effectively:
- reduce stress and quiet your anxiety
- elevate your positivity and motivation
- foster well-being and happiness.
Sessions will include instruction, gentle mindful movement, meditation, and time for questions and discussion.
Session #1: The Freedom of This Moment: Breaking the Cycle of Rumination & Anxiety
Session #2: The Healing Power of the Breath: Finding Calm with Simple In-the-Moment Strategies
Session #3: Mindful Movement: Embodiment and Self Care through Movement
Session #4: Detaching from Sticky Thoughts: The Power of Thoughts and How they Shape Our Experience
Session #5: Radical Acceptance & Self-Compassion: 2 Foundations for Optimal Living
Limited to 6-8 participants per group for intimate support and small group instruction.
Friday from 9:30-11:00a. (3/8, 3/15, 3/22, 3/29 & 4/5)
(for your convenience, if you will miss one or more in-person sessions, audio recordings will be emailed to participants within 48 hours of each live coaching session)
This Program includes:
- 5 in-person 90 minute instructional sessions. (7.5 hours of small group coaching)
- recordings of all sessions to support further integration (5 recordings)
- simple informal mindfulness practice each week (5 PDF practice instructions)
- mindfulness meditation practice recording each week. (5 bonus audio recordings)
- practice log
- suggested reading for the week (not required)
- accountability buddy from the group for encouragement and support.
- a special customized intention bracelet to help remind you of your intentions and presence
$177 (single discounted payment) or 2 payment installments of $95 each (2nd payment will be deducted on 4/1)
5 Week Series & Practice Tools