Sun, Aug 23 | Online Class

EMBODY: Mindfulness and Relaxation

Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Registration is Closed
EMBODY: Mindfulness and Relaxation

When

Aug 23, 2020, 7:00 PM – 8:00 PM EDT
Online Class

Details

Each session will start with a guided mindfulness practice, followed by an introduction to a topic and a discussion, and finish with gentle yoga, yoga nidra (deep relaxation), or restorative yoga. 

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at: 

https://mbodiedwisdom.teachable.com/p/embodied-wisdom-practice-membership1/?preview=logged_out

Registration
Price
Quantity
Total
  • Sign Up for Live Class
    $10
    $10
    0
    $0
Total$0