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Sun, Jul 19


Online Class

EMBODY: Mindfulness and Relaxation

Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.

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EMBODY: Mindfulness and Relaxation
EMBODY: Mindfulness and Relaxation


Jul 19, 2020, 7:00 PM – 8:00 PM EDT

Online Class



Each session will start with a guided mindfulness practice, followed by an introduction to a topic and a discussion, and finish with gentle yoga, yoga nidra (deep relaxation), or restorative yoga. 

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.  Membership ranges from $25-$65 per month for 10-12 new video practices and access to all live classes each month.  

Learn more about on-demand practice access and membership online at:


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