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Sun, May 10|
EMBODY: Mindfulness and Meditation
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
Registration is ClosedSee other events
May 10, 2020, 7:00 PM – 8:00 PM EDT
Each session will start with a guided mindfulness practice and mindful movement, followed by an introduction to a topic and a discussion, and finish with a second guided mindfulness practice.
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.
Sign Up for Live Class
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