Sun, May 17|
EMBODY: Mindfulness and Chair Yoga
Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.
May 17, 2020, 7:00 PM – 8:00 PM EDT
Each session will start with a guided mindfulness practice and mindful movement, followed by an introduction to a topic and a discussion, and finish with a second guided mindfulness practice.
Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.
Sign Up for Live Class$10.00