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Sun, May 17


Online Class

EMBODY: Mindfulness and Chair Yoga

Whether you have a mindfulness practice, or just want to try it, come and join our weekly sitting group to move into your week grounded and connected.

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EMBODY: Mindfulness and Chair Yoga
EMBODY: Mindfulness and Chair Yoga


May 17, 2020, 7:00 PM – 8:00 PM EDT

Online Class



Each session will start with a guided mindfulness practice and mindful movement, followed by an introduction to a topic and a discussion, and finish with a second guided mindfulness practice.  

Class replays and free-standing mindfulness practice recordings are available to our membership subscribers.   


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