Wed, Nov 16|
Embodied Wisdom (Pelham)
Chair Yoga - 4 Week Series (11/16-12/7)
4 Week Series (Wednesdays from 12:00p-1:00p: 11/16, 11/23, 11/30, 12/7 ) *Preregistration strongly recommended, limited to 4 students for the series.
Nov 16, 2022, 12:00 PM – Dec 07, 2022, 1:00 PM
Embodied Wisdom (Pelham) , 420 Second Ave, Village of Pelham, NY 10803, USA
Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. What makes chair yoga so great is that we have a different access to strength and mobility with incredible support for joint health and for our balance.
4 Week Series: Chair Yoga