The Embodied Wisdom Practice Membership subscription offers an accessible approach to holistic health and wellness with live classes, recordings, and practices specially curated for you to support living with more freedom and ease. Through somatics, mindfulness, and accessible yoga practices, we strive to: * unwind stiffness, pain, and postural imbalances * dramatically increase flexibility through brain-to-muscle re-education * calm and soothe the sympathetic nervous system (fight-or-flight response) * increase awareness and living in greater balance * cultivate greater ease and freedom in the body, mind, and spirit * be in loving community Our classes are also wonderful for mindfulness practitioners and teachers, or other folks interested in deepening their relationship to their body and living a more embodied life. All members have access to 4 livestream classes and the recordings each week Tuesdays 7:30p-8:45p EST Yin Yoga and Myofascial Release (75 min) Wednesdays 4:00p-4:30p EST Chair Yoga (30 min) Saturdays 9:00a-9:45a EST Gentle Somatic Yoga (45 min) Sundays 7:00p-8:00p EST Gentle Restorative Practice (60 Min) Bonus Content and Member Perks * Weekly contemplations, mudras and affirmations connected to a monthly theme to guide you * Access to our On-Demand Practice Library (over 300 additional classes available) * Sample music playlists to support your practice * A list of helpful props to help you create your at-home wellness space
You can also join this program via the mobile app.
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