​Looking for a way to connect with family and friends? 

Longing for an opportunity to get outside and breathe freely while taking care of your body, mind, and heart??

SCHEDULE YOUR BACKYARD WELLNESS SESSION TODAY

Each session can be customized to fit the interests and vibe of your group

  • Vinyasa Yoga

  • Yin Yoga

  • Gentle Yoga

  • Chair Yoga

  • Kundalini Yoga

  • Yoga for Runners & Cyclists

  • Prenatal Yoga

  • Mindfulness and Stress Reduction

  • Women's Healing Circles

  • Mindful Parenting

Want to Get your kids engaged and moving? We can help! 

  • Backyard Yoga Playdate (Ages 3+) 

  • Mindfulness-Based Stress Reduction for Teens

  • Teen Yoga

COVID 19: 

Your health and comfort are important to us. Our instructors will maintain social distancing and wear a mask at all times when not on a yoga mat. We recommend that participants follow the same protocols (unless they are immediate family). When teaching, our instructor can wear a mask or just maintain a healthy distance. It is up to to you. No hands-on adjustments will be provided and for the safety and health of all participants, we cannot provide shared props at this time. Please feel free to reach out if you have any additional requests or questions regarding our health and safety practices. We have included a list below of helpful props to have on hand if possible: 

RECOMMENDED PROPS: 

  • Adults Yoga: mat, 2 blocks (optional), 1 yoga strap or towel, water and sunscreen

  • Meditation: blanket and cushion to sit on or a portable chair, water and sunscreen

  • Kids Yoga: yoga mat, water, and sunscreen

 

Reach out to us if you would like us to purchase props for your participants. 

 

LOCATION:

Our instructors travel to your location teach within Westchester County and the Bronx for Backyard Sessions. A travel fee will be added for locations outside of these areas. 

It is important that you have enough space for participants to practice safe-social distancing while enjoying practicing outdoors. 

COST:

The cost of your 60-75 Minute session at your location is based on the number of participants. 

  • 1-4 students $150

  • 5-10 students $175

  • 10+ Students $220

All sessions can be rescheduled in the event of rain, high winds, or thunderstorms up to 12 hours in advance. We offer a 10% discount for packages of 4 reoccurring weekly sessions and a 15% discount for packages of 8 reoccurring weekly sessions. 

Contact us if you have any questions at all or to purchase a package or set up a reoccurring small group session.

 

We look forward to connecting with you soon!. 

 

Embodied Wisdom

Trust the innate wisdom of your body and heart in this moment.

Email: info@mbodiedwisdom.com

Phone: (347) 309-5987

© 2019 by Embodied Wisdom, Inc