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Affordable Live and On-Demand Classes to Support Your Self-Care

Recordings and Wisdom Teachings

Virtual and In-Person Sessions to Support your Health and Wellness Goals 

Latest Wisdom

Practice Support

As soon as you begin to trust yourself.....you will begin to LIVE!

Events

  • Chair Yoga
    Chair Yoga
    Online Class
    Multiple Dates
    Learn more + Sign Up
    Dec 08, 4:00 PM – 4:30 PM EST
    Online Class
  • Gentle Somatic Movement Practice (gentle yoga and somatics)
    Gentle Somatic Movement Practice (gentle yoga and somatics)
    Online Class
    Multiple Dates
    Learn more + Sign Up
    Dec 11, 9:00 AM – 9:45 AM EST
    Online Class
  • Yoga Nidra
    Yoga Nidra
    Online Class
    Multiple Dates
    Learn more + Sign Up
    Dec 12, 7:30 PM – 8:00 PM EST
    Online Class
  • Yin Yoga and Myofascial Release
    Yin Yoga and Myofascial Release
    Online Class
    Multiple Dates
    Learn more + Sign Up
    Dec 14, 7:30 PM – 8:45 PM EST
    Online Class
  • Restorative Yoga
    Restorative Yoga
    Online Class
    Multiple Dates
    Learn more + Sign Up
    Dec 19, 7:30 PM – 8:00 PM EST
    Online Class