Engage and Energize Your Body: A Chair Yoga Sequence

Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.

Check out this new chair yoga sequence on the Yoga Journal website that I created with Jennifer Cohen Harper from Little Flower Yoga

It's based on some of the practices in our Mindful Chair Yoga Card Deck, which is full of tools for people of all ages and abilities.

I would love to hear about your experience with the sequence! Do you have a favorite pose?
 

Any questions about chair yoga?