The Embodied Wisdom Practice Membership offers an accessible approach to holistic health and wellness with live classes and recordings specially curated for you, helping you to reduce stress, cultivate your personal self-care practice, and thrive.
All you have to do is show up – anywhere, anytime. Every week, Embodied Wisdom Practice Membership clients receive access to curated live class sessions and recordings to support your self-care.
Join some of the live sessions or watch the replays at your convenience.
Our sessions are designed to be done repetitively and are available to you to view and re-watch – meaning at any given time; you have access to the current practices and all previously released content!
Your Self-Care Resources Each Week
Access to 5 Live Classes
Tuesdays from 6:15a-7:00a Express AM Yoga Flow (45 min)
Tuesdays from 7:30p-8:45p Yin Yoga and Myofascial Release (75 Minutes)
Fridays from 9:30a-10:30a Gentle Yoga (60 minutes)
Sundays from 7:00p-7:30p Mindfulness, Meditation and Breathwork (30 min)
Sundays from 7:30p-8:00p Yoga Nidra Relaxation Practice (30 minutes)
Can't make the live session times? Not a problem. All videos are uploaded into your membership portal within 24-hours for you to watch on-demand.
Bonus Additional Self-Care Content
- Roll and Release Video (myofascial release using tennis balls, myofascial balls)
Meditation Practice (5-15 minute audio recording)
Chair Yoga Practice Video (15-30 minutes)
Quote of the Week for Contemplation
Self-Care Planner Worksheet
(All of these resources are uploaded to your membership portal every Sundays to help you plan your upcoming week and access the resources)
One Month Well-Being Membership (single month gift)
When you purchase our single month plan, we will provide you with an activation code and instructions that can be printed and included with your gift to allow your special someone to set up their account easily when they are ready. Their one month will start from the date of their account activation.
We are also happy to arrange the shipping or pickup (in the Pelham area) of a paper gift certificate for you ready to present to your special someone. Please email email@example.com to coordinate. Shipping cutoff for 12/25 is 12/15 and subject to an additional $7 shipping and handling.