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Sometimes it's really hard to quiet our mind because of our busy schedules and amount of stimulus we're exposed to.
One way to settle the busy mind is by grounding into the body. We can also help to focus and settle our mind by giving it something to do; listen to the sounds in our surrounding or engage in imagining and visualizing. This activity will offer a little bit of grounding into the body, a short listening practice, as well as a visualization to support you in grounding.
Allow this 10 minute Guided Meditation bring you to into your body and this moment.
REFLECTION:
What are the times of day or situations you face that causes you to lose connection to your body or the moment?
How do you feel after the grounding practice?