Do you have a teen who is stressed?

Struggling with the pressures of teen life?

Feels anxious, distracted, or overwhelmed?


The Mindfulness-Based Stress Reduction for Teens Program will help teens 13-18 years of age learn simple yet effective mindfulness practices

Our teens today are facing greater mental health challenges than ever before. Whether sensory overload from electronic devices, cyberbullying, or academic and social pressures – teens are in dire need of education in self-care, and a strong community of support. 

This 12-hour research-based course will allow your teen to develop mindfulness skills to reduce stress and improve mental health. Each session includes age-appropriate discussion, activities, and opportunities to practice mindfulness skills in a group setting.


Over the course of the series, teens will engage in deep relaxation, mindfulness, walking meditation, mindful movement, and everyday mindfulness activities. This course offers teens an opportunity to practice mindfulness in a supportive environment where everyone is accepted and welcome.

Your teen will become empowered to take control of their well-being, increase their self-esteem, and live life with renewed hope and enthusiasm.

Some of the benefits of MBSR-T include: 

 Improved emotion regulation and metacognition

Improved overall mental and physical health and well-being

 Realistic shifts and perceptions and appraisals of stress

Increased sense of agency, control, coherence, and power

 Decreases in stress and suffering

 Insight into the sources of strength that come from within

 Through this evidence-based program, your teen will learn how to 


  • identify and understand their stress better.

  • deepen their present moment awareness and daily living.

  • cultivate self-care and awareness of their positive experiences.

  • respond to a stressful situation rather than react.

  • positively cope and use mindfulness to help them with their difficult thoughts behaviors and emotions. 

  • build mindful relationships with themselves and others.

  • integrate mindfulness into all aspects of their life

Program Overview

Embodied Wisdom

Trust the innate wisdom of your body and heart in this moment.


Phone: (347) 309-5987

© 2019 by Embodied Wisdom, Inc